Sports massage is one of the best healing practices for sports people and athletes. It contributes to injury prevention and quickly treats various types of sports injuries, as well as improves athletic performance and recovery time.
Its techniques are a compilation of Swedish, deep tissue, stretching methods that help with an athlete’s health in many different ways including treating any injured muscles or joints they may have had while playing their sport on the field.
Sports massage is one of the oldest and most appreciated forms of therapy, dating back to ancient Rome. It was especially popular during the Olympics in Ancient Greece because it helped athletes stay healthy after long days spent training with their teammates.
If you’d like some more information about the history of sports massage that still has a ton of benefits for today’s elite sports players, keep reading!
The Origin of Sport Massage
Sports massage has an extensive history, dating back to ancient Greece and Rome. The Greeks used it as a post-workout treatment while the Romans often fiddled with their muscle knots before going on hunts.
Soviet teams were the first to have a massage therapist travel with them and work on their athletes. However, because sports massage is known as such, it has been around for much longer than that since ancient times even!
Sports massage has become a popular and useful way to help athletes recover from injury, as well as maintain their health.
Sports Massage in Gosforth is an often overlooked form of therapy that maintains athletic performance while also promoting recovery after injuries occur.
Though it may seem like something reserved for the pros, sports massage could be used by amateurs or even beginners in fitness who want to focus on preventative care rather than treatment post-injury.
Here are the expected benefits of sports massage:
Helps You Have a Clearer Mind, Relaxed, and Focused
Massage therapy can be a great way to relieve the physical and psychological stress that we experience in our everyday lives. When your brain is put into this meditative state, it sorts through all of those clutter thoughts you were having earlier which makes life easier!
An athlete with these mind-states would have an advantage over others because they are more focused on their performance than anything else.
Flexibility is often overlooked as a key factor in athletic performance, but it can be crucial. Muscle rigidity from over-training for too long or even just one strenuous workout session will distract your focus and make you more prone to injury during competition.
A good sports massage before the next event could help give muscles some much-needed time to relax so that they are flexible enough for high-intensity exercise again without getting hurt.
Improve Oxygen Supply and Nutrients
A great way to improve your workout is with a massage. Massage improves circulation which means that more oxygen and nutrients are delivered to the muscles, helping them maintain their strength throughout an intense training session or workday.
Massage helps reduce inflammation and pain by increasing blood flow. It can also help relieve muscle tension caused by chronic pain because it loosens tight muscles to lift off the pressure that is often felt in those areas.
If you’re an athlete, sports massage will prepare your body for a perfect performance with less injury or exhaustion when you play on game day!
When you do strenuous physical activities, such as running or weightlifting, muscle tension builds up in your body’s soft tissues. These minor injuries and lesions can cause significant pain that affects performance during athletic events.
A sports massage therapist will help reduce any discomfort by relaxing the muscles surrounding the area before it becomes too severe for competition to continue without risking injury.
Helps Speed Up Recovery
If you’re a professional athlete, it’s important for your body to be as healthy and rested as possible. That is why sports massage can help improve blood circulation which leads to improved muscle health.
The increased blood flow nourishes the muscles that have been damaged due to heavy training sessions leading to faster recovery times!
Helps Eliminate By-Products of Exercise
Lactic and carbonic acids build up in muscle tissue during exercise. It’s normal for muscles to produce these waste products as they use glycogen stores, which creates lactic acid as a by-product of the metabolic process.
Improving circulation with massage can help eliminate their irritating effects on your tissues after rigorous work-outs or intense exercises like weight lifting. After you’ve had your massage it would be best if you drink plenty of water to flush out any remaining wastes from those pesky little acids!
Possible Side Effects of Sport Massage
In a study of the effects of sports massage, it was found that most people experience some discomfort or stiffness in their muscles for one to two days after receiving this treatment. There are also possible skin reactions due to oils used during the process and these can be unpleasant. Most therapists will use an oil such as grapeseed which is hypoallergenic and does not cause reactions to the skin.
Osteopathy & Therapy Massage Services
Looking for quality massage in Gateshead and nearby areas in Newcastle? Make sure to get in touch with us and schedule your massage today.